Monday, October 7, 2019

Recipe: Hearty Oat 'n' Apple Pancakes (Vegan)

My love of pancakes is legendary among my family and friends, probably because I was lucky enough to have a Mom who made the best pancakes - from scratch! While I have been enjoying her pancakes for longer than I can remember - the former paperboy likes to remind me that the first time he met me I was wearing nothing but a diaper, sitting in a high chair and eating pancakes (I was 17 months old!) - it was only within the last year that I discovered that my "Mom's" pancake recipe is not her own!

You can imagine the shock I felt when I learned that my Mom's amazing pancake recipe came straight from her trusty Betty Crocker Cookbook, circa 1950-something. I felt a bit like I did when I discovered my ex-fiance was cheating on me with his future ex-wife: like a part of my cozy, secure world had just collapsed. Could anyone make my Mom's pancakes? My perfect Mom, whose kitchen skills I idolize, was using a mass-marketed recipe? If this was so........was there hope that maybe I could make her pancakes? 

The answer to that question is a resounding no. Try as I might, I could never exactly copy her recipe because she doesn't measure her ingredients; she "eyeballs" the amount to get a close approximation of the exact amounts the recipe lists. However, knowing that my Mom sometimes leans in gave me the push I needed to go forth and create my own pancake recipe, one that I would enjoy but that could also be enjoyed by my vegan friends and family members. It is my hope that you will enjoy it, too!

Hearty Oat 'n' Apple Pancakes (Vegan)


Ingredients

1 cup white flour

1 cup oat flour*

2 tsp. baking powder

1 tsp. baking soda*

1/2 tsp. salt

1 Tbsp. sugar or sweetener (can be eliminated if you are using sweetened applesauce or putting syrup on your pancakes)

1/2 cup applesauce

1/4 cup cooking oil

2 cups oat milk

2 Tbsp. apple cider vinegar


Directions

Preheat a large, non-stick skillet or grill pan to medium heat.

Measure and add apple cider vinegar to oak milk and set aside for 5 minutes. In the meantime, combine all dry ingredients in a medium sized bowl and stir to combine. Making a well in the center of the bowl, add applesauce, cooking oil, and oat milk-vinegar combination. Stir until combined but slightly lumpy (over-stirring will result in tough pancakes).

Pour a ladle-full of batter onto the hot pan and leave it to cook for 5 minutes. If you attempt to flip too soon, it will end badly. Because there is no egg in the recipe, the pancakes must cook through the center in order to bind. Flip pancake and cook for an additional 1 -2 minutes. 

Makes 7 - 8 crepe-style pancakes, 7" - 8" in diameter.


Non-Vegan Substitutions

I realize that not everyone has oat milk and applesauce in their refrigerator and may not wish to purchase it for one recipe. Like all of my vegan recipes, this recipe can be made non-vegan by substituting traditional ingredients:

2 cups oat milk = 2 cups milk

1/2 cup applesauce = 2 eggs; I suggest using 1 egg and 1/4 cup applesauce, or two eggs and serving the pancakes with warm apple compote.

Bonus Recipe: Warm Apple Compote

Peel, core, and slice 5 medium apples and add to a small pan with 1/2 cup water. Sprinkle apple slices with 1/4 tsp. cinnamon, and sugar/sweetener to taste. Cover and simmer over low heat, stirring occasionally, until apples have reached desired tenderness. Serve warm over pancakes.



*For thicker, fluffier pancakes cut baking soda to 1/2 tsp. 

*Oat flour can be made by putting steel cut (not instant) oatmeal in a food processor and processing on HIGH for one minute. 1 cup steel cut oats = 1 cup oat flour. 


KJM
10.08.2019

Tuesday, October 1, 2019

Two Lines


October is National Miscarriage and Stillborn Awareness Month. I realize that is a lot to say...but for those who have lived through it, it is a lot to handle. Infertility and stillbirth affect every aspect of a woman's life, not only because it can affect her physically and emotionally, but because of the societal expectations put upon women to bear children and because of the way we raise up expectant mothers as public figures to be celebrated. Which of us has not smiled upon seeing a pregnant woman glowing with happy expectation? How often have you seen someone go out of their way to assist an expectant mother? From holding doors to giving up one's seat on crowded public transportation, expectant mothers are given special status (as they should!). Even at the office, expectant mothers are celebrated and feted as the excitement of a new baby radiates through the air. For the woman struggling to have children - be it struggling to conceive or struggling against repeated miscarriage - the atmosphere that celebrates pregnancy can feel like breathing toxic fumes. While she is happy for her those who can experience the success she craves, she is brokenhearted for herself - and for her partner, as they mourn a baby they never got the chance to know.

While I have never made it a secret that I cannot bear children, I generally keep it to myself that it wasn't always that way. To follow is an essay I wrote back in 2008, a reflection on a memory of an event that had occurred a few years prior. It has been over a decade since I wrote it, and my feelings on parenthood have changed - too late, leaving me to wonder what might have been.

For those struggling with infertility and stillbirth, know that you are not alone. Here is my story.


Two Lines
Two lines.  Two pink lines, to be specific.  Two pink lines, staring up at me from the plastic stick onto which I had just urinated, to be very specific.  I remember standing in the blue-walled bathroom stall at the local Wal-Mart, staring at the results of the EPT home pregnancy test I had purchased only moments ago. “Good luck!” the cashier had told me, a plastic smile smeared across her round face, a mystery stain covering her ill-fitting blue smock.  Good luck – I suppose that’s a pretty neutral statement, covering all the bases from “Congratulations!” to “What a relief!”  I thought ________ and I had covered all the bases, too, but the proof of our carelessness was right in front of me – and “over 99% accurate” according to the box that I had just discarded into the sani-can beside me.  I laughed at the irony of the word and thought about how that was the last deposit I would be making into such a receptacle for quite some time…
The stale smell of urine permeating the air around me reached my nostrils and broke the mesmerizing shock into which I had drifted.  “How could I be pregnant?” I thought.  “__________ always told me he couldn’t have children. Right! And the check is in the mail and I’m from the government and I’m here to help you!”  The sounds – and smell – of someone in the next stall gave me the strength my wobbly legs needed to propel me out of that dirty hole-in-the-wall that Wal-Mart had the audacity to call a restroom. I had walked in there a young woman, footloose and fancy free, but I walked out an expectant mother.  Suddenly, the world around me seemed a different, more dangerous place. 
As I walked towards the front of the store and the door to the outside world, I noticed a display of Pampers disposable diapers and nearly choked when I noticed how much they cost.  Even at Wal-Mart’s famous roll-back prices I still thought them ridiculously expensive, considering their purpose, and made a mental vow to have my baby toilet trained by 18-months – sooner, if physiologically possible.  A young child, no more than five years old, raced by me on a pair of roller sneakers and for the first time ever I did not yell in annoyance as I jumped out of the way of “moving traffic”.  Rather, I made a mental note to never, ever allow my child to strap such a dangerous contraption onto his (or her!) feet. 
My mind full of psychological sticky notes, I decided to take a detour through the children’s clothing section, just to get an idea of what this little growth in my uterus was going to cost me in the coming years, when I stopped short at the sight of the newborn baby clothes.  I felt as if a million more thoughts flooded my head all at once; everything from, “Malibu Barbie herself could not possibly approve of this much pink!” to “How adorable is this pair of footie pajamas?”  I suddenly understood why expectant moms were always glowing with happiness, laughing with excitement over anything and everything that even remotely reminded them of their impending loss of freedom: it was the hormones.  It had to be some sort of chemical imbalance. What else would explain why I, a well-educated, high-profile career woman would suddenly start screeching like a teenage girl over, well, over anything. 
Disgusted with myself, I took a short-cut through the housewares section to the front of the store.  Matching bath towels with coordinating rugs and shower curtains have a way of soothing me when I am stressed; they imply a greater sense of organization than I can ever hope to achieve. No one will ever mistake me for Martha Stewart’s long-lost twin, but the way I see it is only one of us can look good: me or my house, and my house doesn’t work in the corporate world. “Neither do babies,” my mind screeched at me. “What am I going to do? I’m Catholic!”
“Have a nice day!” shouted the greeter by the store exit, a man with obvious physical and possibly mental handicaps.  For the second time that day I froze, unable to move a muscle, as the greeter continued to scream at me, insistently telling me what kind of day to have.  “What if my child is born with severe handicaps?” I panicked.  “How in the world will I handle that?” Due to my thyroid condition, this was a very real possibility. For the second time that day my legs were goaded into action by an unpleasant smell; this time, it was a woman who, from the looks of her, had not seen the inside of a beauty parlor in many summers.  Her hair looked like a rat’s nest – I was afraid there might be some sort of entomological life living in it and moved quickly to put as much space as possible between us.  I was starting to feel nauseous, and I wasn’t sure if it was my condition or the unpleasant odor that was causing my discomfort. 
As I opened the door to my sports car, I realized that I would probably have to trade it in for a sedan before too long – or even worse, a mini-van.  The thought did nothing for my nausea.   “Fuck that”, I said to myself, “Let ______ trade in his Mitsubishi. Why should I be the only one to suffer?”
Thinking of _________, I realized that he did not yet know he was going to be a father.  I sat behind the wheel of my car and laughed in amazement at the sheer simplicity of it all:  Of course, _________ didn’t know yet; this was my special secret!  So why, if it was so special, did the thought of telling him cause my ever-growing nausea to overcome my disgust of vomiting?  Thank God I hadn’t closed the car door yet.  “Let Wal-Mart clean up the mess”, I thought, wondering if they gave their parking lots the same T.L.C. as they did their bathrooms.  I keep bottled water in the trunk of my car, a hold-over from my years as a practicing bulimic – the taste of bile never did make the cut onto my list of favorite flavors, which left me wondering why Bertie Botts made “every flavor” bean. The things kids will eat when searching for adventure. "Am I ready for this?"
I pushed open the hatchback of my coupe and saw – along with jumper cables, road flares, and my gemstone mining equipment – a case of bottled water nestled into the small space. Old habits die hard, they say. Thank God for that, too.  Yes, I was really racking up a debt with the man upstairs. “Just put it on my tab”, I said aloud to the God that I was taught always listens to our every prayer.  Apparently the one about not wanting children must have gone to his spam folder.
As I pulled out of the parking lot, I realized the drive home would be a slow one from the looks of all the cars on the road.  For once, I didn’t mind the heavy traffic.  It gave me time to rehearse what I wanted to tell _________.  “Great news, honey, you’re not sterile!” seemed a little too direct; “Guess what?” a little too vague, not to mention immature.  I may have had to give up my freedom, my designer wardrobe, my high heels, my career, and maybe even my sports car, but damn it I was going to keep my dignity intact.
As slow as traffic was moving, it was not moving slow enough for me.  I arrived home in only twenty minutes, my head still spinning with the afternoon’s events.  “Why had I even thought to buy an EPT in the first place?” I asked myself.  “Oh, that’s right,” my thoughts answered, “because during my weekly trip to Wal-Mart, I couldn’t remember when I had last bought tampons”.
As I walked into the house, I received another shock in the form of _________, home from work several hours early, with some bad news of his own: he had just been fired from his job for “sexual harassment”.  That was truly the last thing I needed to hear – that my boyfriend was coming on to other women; other, more beautiful women whose bodies would not soon be distended by a growing midsection and swollen ankles.  So much for keeping my dignity – I started to cry.  _________ started explaining to me that he hadn’t been hitting on another woman; it was just the opposite – he had made a disparaging remark about a lesbian at the office, not realizing she was within earshot.  He told me I was the only woman he loved and that we would get through this “together”.   He then looked into my eyes and, through the tears and smeared mascara, somehow guessed that he wasn’t the only one with bad news to tell.  “Together”, he repeated.  “We’ll get through this together, too.”
Four weeks later, he was gone. “He” being the baby boy growing inside of me.  The doctor called it a “spontaneous abortion”.  I called it the end of a dream.  What had started out as my worst nightmare became an idea to which I had grown accustomed: Motherhood.  Four days later, ________ left me too, unable to become accustomed to the idea of “having a woman support [his] unemployed ass”, and blaming himself for “our loss” – but was it really a loss after all? It is a question I still ask myself, wondering if I will ever hear a different answer than the resounding “no” that echoes in my brain.  Some people were never meant to be parents, and I believe that I may be one of them.  To this day the smell of poop makes me gag, as does the price of a box of Pampers…and yet, I still coo whenever I see a newborn-sized pair of pink footie pajamas. 

KJM
09.28.2008


As I said, my feelings on parenthood have changed since I wrote this essay. (In another twist of fate, I have become the Martha Stewart of my tribe, complete with color-coordinated housewares). Maybe it was my experience step-parenting; maybe it was my biological clock catching up with me. I like to think it was the time spent working with young adults, seeing the result of what years of faithful parenting and positive influence could achieve. It has been said that it takes a village to raise a child; I thank those who have allowed me to be a part of theirs.

KJM
09.26.2018