Sunday, May 17, 2020

Recipe: Apple Cider Vinegar and Spice Tea

For years now, apple cider vinegar has been touted as a cure all for so many of life's ills, it's hard to believe what is true and what isn't! The truth is, the nutrients in unfiltered apple cider vinegar do boast health benefits when consumed regularly. The downside? Who wants to slurp down vinegar two or three times a day?

Until recently, my personal experience with unfiltered apple cider vinegar had been unimpressive. I am diabetic, but I found it had absolutely no effect on my blood glucose levels; nor did it help me lose those last stubborn 10 pounds I was trying to lose. After a month of drinking a tablespoon of ACV in my water every morning, I quit and never went back - until recently.

Because I suffer from leaky gut syndrome, I take a powdered collagen supplement every morning, adding it to my hot or iced tea. It was while making a batch of plain iced tea that I had a light-bulb moment: When I had severe leaky gut symptoms, none of my medications were working well...so why would any supplements I had been taking work, either? I decided to give ACV another try. The results are outstanding!

When I add 2 tablespoons of apple cider vinegar to my morning beverage, along with a squeeze of lemon, my blood glucose levels are 30% lower, post-meal, than when I do not take it, allowing me to take less insulin at longer intervals throughout the day and/or occasionally indulge in those less-than-ideal carbohydrates. (NOTE: My doctor is aware of this and keeps a close eye on my A1c, while I test my daily glucose 4 - 5 times a day).

Additional benefits of ACV use that I have noticed are clearer skin (I turned 30 and developed adult onset acne) and better weight control, accompanied by improved triglyceride levels and better sleep habits.

Now that the nice weather has (FINALLY!) arrived, it's too warm to drink hot tea every day. I have created a recipe for iced tea by the pitcher so I can enjoy a tall glass of it with breakfast - the tang gives me a nice pick-me-up - dinner, or anytime! Packed with spices that have been shown to have health benefits, it's healthy and enjoyable!

Here's the recipe:

Apple Cider Vinegar and Spice Tea


Ingredients


12 cups cold water
12 ounces unfiltered apple cider vinegar (with the “mother”)
2 tablespoons pumpkin spice blend (or 1-1/2 tablespoons cinnamon, 1 teaspoon ginger, 1/2 teaspoon nutmeg, 1/2 teaspoon allspice)
1 teaspoon ground clove
1/4 cup vanilla extract
1/4 cup Stevia or monk fruit sweetener
Juice of 1 lemon (optional)
20 black tea bags


Directions


Mix water and apple cider vinegar in a large pot over high heat.
When mixture starts to simmer, add spices, vanilla extract, and stir.
When mixture starts to boil remove from heat, add 20 black tea bags and simmer for 5 minutes*.
Remove tea bags, stir in sweetener and optional lemon juice.
Let cool, and pour into a ½ gallon ice-filled pitcher.

Refrigerate until cold. Stir well and enjoy over ice.

*Do not leave the tea to boil! 10 minutes at boiling temperature is enough to destroy the beneficial bacteria in apple cider vinegar.


KJM
05.17.2020

Tuesday, May 12, 2020

Misogyny and Misandry and Humor, OH MY!

mi·sog·y·ny /məˈsäjənē/ noun: dislike of, contempt for, or ingrained prejudice against women.

mis·an·dry /miˈsandrē/ noun: dislike of, contempt for, or ingrained prejudice against men.

The Battle of the Sexes is nothing new, with instances of it going back to the dawn of humanity - think the legend of Lilith or the story of Adam and Eve. Men and women are yin and yang, a delicate balance, the conception of one impossible without the other - and many would argue that the moment of conception is the first and only time that masculine and feminine come together as equals - as sperm and ovum, each as dependent upon the other to reach a common goal.

As a Gender Studies scholar, I get a lot of flack from my fellow feminists for my study of male behavior and the sociological/anthropological views of what constitutes masculinity. While this is understandable - Gender Studies programs sprung from an expansion of established Women's Studies programs - I cannot help but wonder if that anger stems from the fear of having "our" program taken over by men, for anger is often times fear putting on a brave face in the presence of danger. This attitude often leads to misandristic rants equal in force to the misogynistic arguments that lead us to cry foul. So why isn't misandry considered as unacceptable as misogyny? In a phrase, power dynamics.

A woman's power is unequal to a man's in many ways - in some it is woefully less, yet in others it crushes its masculine counterpart. Politically speaking, women are dominated by the rule of law set down by majority male legislative bodies and historically these laws have favored men: up until a generation ago, domestic violence was considered a private matter; marital rape was legal; and it was perfectly acceptable to discriminate against a woman on the basis of her marital status. However, political power only covers the laws of our courts (and women, having made strides in this area, continue the fight our fore-mothers started). There is another form of power that women yield and that power is the benefit of public opinion and the power its figurative court bestows.

Woman as Mother - yes, with a capital M - commands a sense of respect that borders on worship. While we may mistreat our own Moms, nobody else had better dare insult her. A man may not be able to stand the sight of his ex-wife, but he is thankful to her for the existence of his children and all that she does for their care. A father can spend years coaching his son's sports teams, pushing him to glory, but it is Mom to whom the son dedicates his first championship win. This sense of awe is visible in the grossly unequal spending between Mother's Day and Father's Day, where the money spent on gifts for Moms outpaces that spent on Dads by billions of dollars. Yes, billions, with a "b". The power that comes with living in the glow of such awe - even reflexively, for her status as mother is assumed after a certain age - allows women to get away with abusive speech far more than men.

Women can publicly shame their husbands on social media for laughs. Copious amounts of print media have been dedicated to women's complaints about how men do not carry their share of the domestic workload - yet men are shamed through "humor" when they try to help and fail to live up to their wives' standards of how the job should be done. When a woman complains that her husband did not properly mop the floor, then launches into an exaggerated description of the train wreck that was his efforts, she is met with laughter; if a man were to do the equivalent of his wife's efforts to take on a traditionally masculine chore he would be met with stony silence, at best, or - more likely than not - a tirade of shame for not doing his part and then subjecting the woman he purportedly loves to public humiliation.

Misogyny, a more commonly recognized societal ill, also takes the frequent form of "humor". The trope of the frigid wife fills entire chapters of Truly Tasteless Jokes books; the "dumb blonde" in blonde jokes is always a female; and a woman who enjoys casual sex as much as a man is seen as someone to have fun with, but not the kind of woman you would want to marry or bear your children. Abuse disguised as humor is still abuse and it is only in recognizing that abuse can we work to overcome it.

To follow are tips to recognize misogyny and misandry when disguised as humor:

1. The person who is "joking" excessively or exclusively targets one sex

Some people are great at "roast" humor, putting someone down by pointing out obvious personality flaws in a humorous way. This humor becomes abusive when the target's feelings get hurt and the person "joking" marginalizes these hurt feelings, telling the butt of the joke to grow a thicker skin or calling them a "snowflake". In such cases, examine the "joker's" humor - is it excessively or exclusively aimed towards one sex? If so it is abuse disguised as humor, the goal being social acceptance of the emotional domination of the subject.

2. The "humorous" insults are gender specific or in any way a put-down to the subject's gender (i.e. calling a man "Nancy")

Like it or not, society judges people on the basis of traditional masculinity and femininity, respectively. A woman may be tough as nails, enjoy hunting and fishing, chew tobacco, and in every respect come off as one of the guys...but that doesn't mean she is a guy; joking about her sexuality - asking if she is sure she "doesn't want a dick, and not in the way most women want one" - is abusive. On a similar note, making fun of a man because he orders a salad and a glass of Chardonnay at a sports pub during the Super Bowl is not okay, either. (Yes, I did that once, to a guy I was dating, and I know I should feel shame; I'm working on it).

3. The "humor" is physically violent or torturous to the subject

Tickling can be fun - until it's not. Punching someone in the arm can be good-natured - until it hurts. Sneaking up behind someone and yelling "BOO!" can get a laugh - unless it makes the recipient cry. While these forms of abusive humor are not exclusively sex-based, often times they are, and are used to express dominance over the opposite sex while proclaiming innocence. Tickling to the point of pain starts with laughter, complaining of a punch to the bicep is met with accusations of weakness, and fright over a surprise approach of being a "scardy-cat" or a "wuss". All of these behaviors shift blame to the victim for being "unable to take a joke".

It is only by learning to respect each other as both individuals and as part of a larger cohort that the Battle of the Sexes can reach a peaceful truce. It is only by offering each other equal respect that we can move forward in the battle for understanding between the sexes. Learning to take a joke is only a part of this battle; learning what is not a joke is the bigger issue at hand.

KJM
05.12.2020




Friday, May 1, 2020

Recipe: Miss Manchester's FAMOUS Banana Nut Bread

It appears that most of us are still under lockdown due to the Covid-19 pandemic and we are discovering that we really don't like bananas as much as we thought we did when we stocked up on them a month ago, seeking an inexpensive yet nutritious, high energy food. Internet searches for "banana bread" are topping all other recipe searches - including my personal favorite, pancakes!

There are countless ways to make banana bread, and even more variations - some add berries, others sour cream - but I am a purist when it comes to food, believing that each flavor should be respected as a stand-alone star of their self-titled show; thus, I put only bananas and walnuts in my banana nut bread. If that sounds interesting to you - and you have at least 4 - 5 bananas so overripe they have partially liquefied inside their skins - read on for the recipe. Not to brag, but my banana nut bread brings all the boys to the church bake sale!

Miss Manchester's FAMOUS Banana Nut Bread

Ingredients

2 cups all purpose flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon ground cinnamon*
1/8 teaspoon ground nutmeg*
1/4 teaspoon salt

2 large eggs, beaten
4 - 5 incredibly overripe bananas
3/4 cup sugar (can be reduced to 1/2 cup for less sweet, more savory taste)
1/2 cup cooking oil
1/4 cup chopped walnuts (optional, but delicious)

*If you do not have individual spices, you can be substitute with one 1/2 teaspoon apple pie spice or pumpkin pie spice or allspice.

Directions

Preheat over to 350 degrees F (175 degrees C). Grease the bottom and sides of one 9 x 5 x 3 inch loaf pan (or two 7 1/2 x 3 1/2 x 2 inch pans) and set aside.

Combine flour, baking powder, baking soda, spices, and salt in a large mixing bowl; stir until combined and make a well in the center for wet ingredients. Set aside.

In a medium sized mixing bowl, combine eggs, bananas, sugar, and oil; mix well and add all at once to the dry ingredients; stir until just moistened (batter should be lumpy) and then fold in the nuts, if using.

(If, like me, you have a Kitchen Aid 5-quart mixer you can ignore the aforementioned directions, add everything but the nuts into the mixer bowl, attach the stirring paddle, and stir on "speed 2" for two minutes before adding and stirring the nuts for an additional 30 seconds).

Pour batter into prepared pan(s) and bake for 55 - 60 minutes for 9 x 5 x 3 inch pan or 40 - 45 minutes for two 7 1/2 x 3 1/2 x 2 inch pans. Cover bread with foil for last 15 minutes of cooking to keep from over-browning/burning.

(To make individual mini loaves, pour equal amounts of batter into individual loaf tins and bake at 350 F/175 C for 30 minutes).

Remove from oven and cool for 10 minutes before removing from loaf pan; set loaf right-side up on a wire cooling rack and allow to cool to at least a slightly warm temperature before enjoying. Wrap and store uneaten portion of loaf.

KJM
04.30.2020